What is Barre?
Barre is a 55 minute high energy, dynamic, energizing, targeted fitness workout that integrates elements of Pilates, dance, cardio and strength training movements choreographed to motivating music using the ballet barre, light hand weights, resistance bands and mini balls to sculpt, slim and stretch the entire body.
WHO can do Barre?
Barre workouts are not recommended for everyone. Barre classes are specifically designed for those who are already active and not struggling with any physical limitations. People with good body awareness and experience with movement are most appropriate for this class.
WHY should I do Barre?
Barre helps you:
- Develop a strong core (abdominal muscles, back muscles, pelvic floor muscles) to improve stability.
- Gain lean, long muscles.
- Improve posture and balance.
- Improve range of motion in joints (Joint Mobility)
- Improve circulation and cardiovascular health.
- Improves memory and brain function through mind-body connection.
- Deepen muscle activation and improve nervous system function.
- Relieve stress and tension in our bodies.
Barre is challenging and FUN!
WHERE can I find Barre in Brenham?
Noble Grace Pilates at Noble Living Studios located at 2562 Ryan St. Brenham, Texas.
WHEN can I take a Barre Class?
See our current class schedule!
HOW can I get started with Barre?
Your first class at the studio is FREE. To inquire about whether or not a Barre class is right for you, please contact us at 979-203-4457.